Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm!Did you know that:* Most diets are unhealthy* Antioxidants don't slow down ageing* White tea reduces wrinkles and is good for heart and blood vessels* Walnuts can drastically cut your risk of a heart attack* Milk products aren't that healthy* A daily fruit and vegetable juice reduces the risk of Alzheimer's* Lots of different kinds of fats actually cut down your risk of a heart attackThe Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process.The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely `biogerontology' (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass.Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed.The Food Hourglass isn't a diet - so it's easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
We travel back in time to ancient Greece to examine early clocks and sundials, then move forward through the centuries to the beginnings of "clock time" during the Industrial Revolution. We learn that there are places in the world today where people still live according to The Cosmic Dust Connection ebook pdf "nature time," the rhythm of the sun and the seasons, and "event time," the structuring of time around happenings(when you want to make a late appointment in Burundi, you say, "I'll see you when the cows come in").Levine raises some fascinating questions. How do we use our time? Are we being ruled by the clock? What is this doing to our cities? To our relationships? To our own bodies and psyches? Are there decisions we have made without conscious choice? Alternative tempos we might prefer? Perhaps, Levine argues, our goal should be to try to live in a "multitemporal" society, one in which we learn to move back and forth among nature time, event time, and clock time. In other words, each of us must chart our own geography of time. If we can do that, we will have achieved temporal prosperity.
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Author: Kris Verburgh
Number of Pages: 384 pages
Published Date: 10 Apr 2014
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780007556168
Download Link: Click Here
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